Well-being Workshops

We offer a free 6-week course of women only well-being workshops.

Our heart is to create a safe and supportive environment that can encourage, equip and empower women by providing them with knowledge and tools to manage and maintain their own well-being. 

Our workshops are conducted in person by our outreach workers, who are trained in trauma-informed care. Each workshop lasts between 45-60 minutes and covers a range of topics: self-care, self-esteem, boundaries, cultivating healthy relationships, promoting kindness, and embracing positive change.

"Really helpful as it helps me to move forward with my recovery."

"Very much enjoyed the session, the content has really given me something to think about."

If you have any questions about our workshops or would like to book, please don’t hesitate to contact us. We would love to speak with you.